We bet you’re making this exfoliation mistake and don’t even know it!

Bet you didn’t know you were making this exfoliation mistake!

Do you exfoliate your skin regularly? If so, you may be making a common mistake without even realizing it. 

We all want to keep our skin looking its best, but sometimes the methods we use to do so can actually be doing more harm than good. 

In this blog post, we’ll discuss the exfoliation mistake that many people make without knowing it and provide tips on how to avoid it. Read on to learn more and make sure you’re taking the best care of your skin!

What is Exfoliation?

Exfoliation is a skincare technique that removes dead skin cells from the surface of your skin. It’s important for promoting cell turnover and keeping your skin looking and feeling smooth, healthy, and glowing. 

Exfoliation can be done either manually or with a chemical exfoliant, which is an exfoliating product containing AHA (alpha hydroxy acids) or BHA (beta hydroxy acids). 

Manual exfoliation uses physical particles such as sugar, salt, ground nut shells, or small beads to scrub away dead skin cells. 

Chemical exfoliation uses ingredients such as glycolic acid, lactic acid, and salicylic acid to loosen and dissolve the bonds between dead skin cells. Both forms of exfoliation work to remove dull, dry, and dead skin cells from the surface of your skin and promote cell turnover.

The Right Way to Exfoliate

When it comes to exfoliation, it’s important to make sure you’re doing it the right way. The first step is to choose the right type of exfoliant for your skin. If you have sensitive skin, you should look for a mild exfoliant such as an AHA or BHA-based product. If you have oilier or acne-prone skin, a scrub or physical exfoliator may be better suited for your needs.

Once you’ve chosen the right product, it’s time to start the exfoliation process. Before applying the product, make sure your face is completely clean and free of makeup and any other products. 

Take a small amount of the exfoliant and apply it gently to your skin in circular motions. Make sure to avoid the eye area as this skin is very delicate and can be easily irritated by exfoliants.

Continue this process for 1-2 minutes, then rinse with lukewarm water. Once you’ve finished rinsing off the exfoliant, finish off with a cold water splash and moisturize afterwards.

By following these simple steps, you can ensure that your skin is properly exfoliated without damaging or irritating it.

The Wrong Way to Exfoliate

When it comes to exfoliating, many people think that more is better. But this isn’t always the case. 

Exfoliating too often or too vigorously can actually damage your skin and cause it to become irritated and inflamed. Over-exfoliation strips away the protective oils in your skin, making it prone to sensitivity and dryness.

When it comes to exfoliation, the most important thing is to be gentle. If you’re using a physical exfoliator, make sure it’s one that won’t be too abrasive on your skin. 

It’s also important to avoid scrubbing your skin too vigorously or exfoliating too often (once or twice a week is plenty!).

Using harsh chemical exfoliators can also be damaging to your skin.

 Many of these products contain acids or other harsh ingredients that can dry out or irritate your skin if used too frequently or in too high concentrations. 

It’s best to stick to milder chemical exfoliators such as lactic acid or glycolic acid and to read the instructions carefully before use. 

In short, when it comes to exfoliation, moderation is key. Too much exfoliation can leave your skin feeling irritated, dry and uncomfortable. Be gentle with your skin and remember that less is sometimes more!

How Often Should You Exfoliate?

When it comes to exfoliating, it is important to remember that the process should be done in moderation. Too much exfoliation can actually cause skin irritation and damage. 

Therefore, it is important to follow a consistent schedule when it comes to exfoliating.

For most people, exfoliating once or twice a week is enough to keep your skin looking its best. 

However, if you have dry or sensitive skin, you may want to limit yourself to exfoliating once every two weeks. On the other hand, if you have oily skin, you might benefit from exfoliating up to three times a week.

It is also important to note that using a mechanical exfoliant (like a scrub) more than once a week can be too harsh for your skin and can lead to micro-tears. 

If you use an exfoliant more than once a week, opt for a chemical exfoliant, like a glycolic acid or lactic acid cleanser, instead. 

Remember to listen to your skin and adjust your routine as necessary. 

If you find that your skin is becoming irritated or feeling tight after exfoliation, take a break and give your skin some time to recover before continuing.

How long does it take to recover from over-exfoliation?

Recovering from over-exfoliation can be a long and difficult process. Depending on the severity of the over-exfoliation, it can take anywhere from a few weeks to months for your skin to fully heal.

The most important thing you can do when recovering from over-exfoliation is to give your skin a break. 

Stop all forms of exfoliation until your skin has healed, and take extra care when moisturizing your skin. Over-exfoliated skin is very sensitive, so be sure to use gentle and nourishing products.

In addition to taking a break from exfoliating, it’s important to also avoid any other treatments that could further irritate your skin, such as retinol creams or chemical peels. 

Try using a cool compress on the affected area to help soothe any irritation or redness.

Finally, make sure to get plenty of rest and drink lots of water during this time. 

Eating a balanced diet rich in antioxidants will also help your skin to heal more quickly. With proper care and patience, you should be able to recover from over exfoliation in no time!

Should I moisturize over exfoliated skin?

Yes, you should always moisturize after exfoliating your skin. Moisturizing helps to replenish the moisture that was lost from exfoliation, as well as to help keep your skin soft and smooth. 

When applying a moisturizer after exfoliating, you should use one that is appropriate for your skin type. 

If you have oily skin, look for an oil-free moisturizer, and if you have dry skin, choose a heavier moisturizer with more emollients. 

Be sure to wait until your skin is completely dry before applying the moisturizer, otherwise, it will not be able to penetrate properly into the skin.


Exfoliation is an important part of any skincare routine and when done properly can be an effective way to maintain healthy and glowing skin. 

However, if done incorrectly, it can cause more harm than good. Be sure to use a gentle exfoliant, do not over-exfoliate, and keep your skin hydrated. 

If you take these steps, you can be sure that your exfoliation routine is the right way!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *