applebees nutrition facts

food photography, applebees

Applebee’s offers a culinary adventure that caters to various tastes and dietary needs.

Whether you crave spicy chicken tenders or honey-glazed steak, the menu is filled with options that satisfy both your palate and nutritional requirements.

Feeling Peckish? We Got You.

Salads: A Fresh Perspective

Salads A Fresh Perspective
  • Tuscan Chicken Salad: A delightful blend of grilled chicken, fresh veggies, and a sprinkle of wonton crisps. Per serving: 580 calories, 37 g fat, 1890 mg sodium, 22 g carbs, 7 g fiber, 10 g sugar, 45 g protein1. An easy way to cut calories is to order the dressing on the side.

Grilled Delights: Savor the Taste

Grilled Chicken Breast
  • Grilled Chicken Breast: An excellent source of lean protein, served with steamed broccoli and mashed potatoes. Per serving: 570 calories, 25 g fat, 1870 mg sodium, 43 g carbs, 6 g fiber, 4 g sugar, 48 g protein1.
  • 6 oz. Top Sirloin: A protein-rich entree option, served with steamed broccoli and mashed potatoes. Per serving: 580 calories, 29 g fat, 1960 mg sodium, 43 g carbs, 7 g fiber, 4 g sugar, 42 g protein.

Seafood Selection: Dive into Nutrition

Blackened Cajun Salmon
  • Blackened Cajun Salmon: A flavorful treat with tons of protein and omega-3 fatty acids, served with mashed potatoes and steamed broccoli. Per serving: 630 calories, 32 g fat, 1840 mg sodium, 47 g carbs, 7 g fiber, 4 g sugar, 44 g protein.

Sweet Endings: Desserts with a Twist

  • Brownie Bite: A great portion size to satisfy a sugar craving. Per serving: 320 calories, 15 g fat, 180 mg sodium, 45 g carbs, 2 g fiber, 30 g sugar, 4 g protein.

Beverages: Refreshing Choices

Iced Tea
  • Brewed Iced Tea: A sugar-free, refreshing option. Per serving: 5 calories, 0 g fat, 0 g sodium, 2 g carbs, 0 g fiber, 5 mg sodium, 0 g sugar, 0 g protein.

More Healthy Choices

Chicken Wonton Tacos
  • Tex Mex Shrimp Bowl: Mixed greens, rice, guacamole, and pico de gallo with low-cal shrimp. Per serving: 710 calories, 28 g fat, 2050 mg sodium, 90 g carbs, 9 g fiber, 6 g sugar, 30 g protein.
  • Steamed Broccoli: Seasoned with whipped butter, a nutrient-rich side. Per serving: 100 calories, 8 g fat, 280 mg sodium, 6 g carbs, 3 g fiber, 2 g sugar, 3 g protein.
  • Chicken Wonton Tacos: Lean protein from chicken breast and fiber from veggie slaw. Per serving: 590 calories, 27 g fat, 1530 g sodium, 49 g carbs, 3 g fiber, 26 g sugar, 36 g protein.


Applebee’s nutrition facts reveal a world of flavors and values that cater to diverse tastes and dietary needs.

From salads to grilled delights, seafood selections, and sweet endings, the menu offers a flavorful journey that doesn’t compromise on nutrition.


  1. Applebee’s Nutrition Facts – View Full Menu. Published 2023. Accessed August 23, 2023.
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