healthy sweet potato chips recipe

ByTarquin Reading Time: 4 minutes
sweet potato chips

Looking for a snack that’s both delicious and nutritious? Sweet potato chips are the answer! Sweet potatoes are more than just tasty; they’re packed with health benefits that can boost your energy, improve cognitive development in children, and offer antioxidant properties.

Imagine enjoying the delightful crunch of homemade sweet potato chips, knowing that you’re nourishing your body with every bite. This healthy snack is easy to make and offers a unique flavor that’s sure to satisfy your cravings.

Ready to try it out? Follow this simple and healthy sweet potato chips recipe, and indulge in a snack that’s good for both your taste buds and your health.

Key Takeaways
  • Health Benefits of Sweet Potatoes: Exploration of the nutritional advantages and health benefits of sweet potatoes.
  • Healthy Sweet Potato Chips Recipe: Detailed recipe and cooking instructions for making healthy sweet potato chips at home.
  • Serving and Flavor Options: Tips and suggestions for serving sweet potato chips with various flavors and dips for enhanced enjoyment.

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Health Benefits of Sweet Potatoes

Health Benefits of Sweet Potatoes

Sweet potatoes are known for their rich nutrient content and various health benefits:

  • Energy Boost: Sweet potatoes provide increased energy for work and general well-being1.
  • Cognitive Development: They contribute to cognitive development in children1.
  • Antioxidant Properties: Sweet potato peels contain bioactive compounds like flavonoids and polyphenols, offering antioxidant effects2.
  • Improved Lipid Profile: Incorporating sweet potato peels into the diet can improve the lipid profile in hyperlipidemic individuals2.

Prep Time and Ingredients

  • Prep Time: 10 minutes
  • Cook Time: 3 hours 20 minutes
  • Servings: 5

Ingredients:

  • 1 large sweet potato (about 1 pound), thinly sliced (about 1/8 inch thick)
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon salt

Directions

  1. Preheat the Oven: Preheat your oven to 200 degrees F. Line 2 large baking sheets with parchment paper.
  2. Toss the Sweet Potato Slices: Toss the sweet potato slices with oil and salt. Spread them in a single layer on the prepared baking sheets.
  3. Bake: Bake at 200 degrees F on upper and lower oven racks for about 3 hours, rotating pans halfway through. Cool before serving.

Tips for Crispy Sweet Potato Chips

Tips for Crispy Sweet Potato Chips

To achieve perfectly crispy sweet potato chips, it is important to follow a few crucial tips. First and foremost, selecting the right sweet potatoes is essential. Look for firm and unblemished ones to ensure even cooking.

Next, it is crucial to slice the sweet potatoes as thinly as possible. Using a mandoline or a sharp knife will help achieve consistent thickness. After slicing, soak the sweet potato chips in cold water for about 30 minutes to remove excess starch.

Once dried thoroughly, toss them in a mixture of olive oil and desired seasonings like salt, pepper, and paprika. Preheating the oven to a high temperature (around 400°F) and using a baking sheet lined with parchment paper will help prevent sticking. Lastly, ensure even placement of the chips on the baking sheet and bake for approximately 15-20 minutes, flipping them halfway through.

This will result in perfectly crispy and delicious sweet potato chips, ready to be enjoyed as a healthy snack.

  • Slicing: Using a mandoline produces thin and uniform slices for even cooking.
  • Soaking: Soaking potatoes draws out excess starch, producing crispier chips.
  • Drying: Drying sliced potatoes before cooking improves results.
  • Baking Tray Lining: Foil lining on the baking tray produces the crispiest chips.

How to Serve Sweet Potato Chips

How to Serve Sweet Potato Chips
How to Serve Sweet Potato Chips
  • Flavor Options: Experiment with flavors like sweet paprika, cumin, mixed herbs, or cinnamon before cooking.
  • Dips: Serve with delicious dips like Sriracha Mayo, Chipotle Mayo, or Homemade Ketchup.

FAQs

  • Are sweet potato chips healthy? Yes, they are a nutritious and tasty alternative to regular potato chips.
  • What is the healthiest way to eat sweet potatoes? Baking them as chips or fries is a healthy and flavorful option.

Conclusion

This healthy sweet potato chips recipe is more than just a tasty snack; it’s a nutritious choice that offers various health benefits.

This recipe for healthy sweet potato chips transcends beyond being a mere tasty snack; it is a nutritional powerhouse that offers numerous health benefits. With its fiber-rich content, abundance of vitamins and minerals, blood sugar-regulating properties, and healthier cooking method, these chips are an excellent choice for maintaining a balanced diet and promoting overall wellness.

So, indulge in this guilt-free snack and savor the deliciousness while reaping the many rewards it has to offer. Enjoy the delightful crunch of these chips, knowing that you are nourishing your body with every bite.

References

  1. Mohanraj R, Sivasankar S. Sweet potato (Ipomoea batatas [L.] Lam)–a valuable medicinal food: a review. J Med Food. 2014;17(7):733-741. doi:10.1089/jmf.2013.2818
  2. Cordeiro N, Freitas N, Faria M, Gouveia M. Ipomoea batatas (L.) Lam.: a rich source of lipophilic phytochemicals. J Agric Food Chem. 2013;61(50):12380-12384. doi:10.1021/jf404230z
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